John Cottrell will teach you some Pranayama (breath work) techniques, Candle Gazing, Vipassana Meditation (Mindful Meditation), and Music Meditation.

Come together in brotherhood as we share, witness and celebrate our stories together as a community.

Scary Movie night!

In honor of National Coming Out Day: A Day of Ritual and Celebration in our Coming Out Journey’s

Let’s get to gather to roller skate at Millcreek Common!

John Cottrell will teach you some Pranayama (breath work) techniques, Candle Gazing, Vipassana Meditation (Mindful Meditation), and Music Meditation.

Mindfully Gay is hosting an Ice Cream Social on Saturday, August 10th from 6pm-10pm. Cool off with some delicious homemade ice cream! Feel free to bring your favorite (store bought is great, too) as well as some toppings. We are also hosting an outdoor theater/movie TBD

Hang out for some delicious homemade ice cream, friendly guys and a great movie! Bring lawn chairs, blankets and prepare for a fun night!

John Cottrell will teach you some Pranayama (breath work) techniques, Candle Gazing, Vipassana Meditation (Mindful Meditation), and Music Meditation.

Big Hiking Adventure to Mount Timpanogos

Mindfully Gay Guys will be hiking Lake Blanch! Join us!

John Cottrell will teach you some Pranayama (breath work) techniques, Candle Gazing, Vipassana Meditation (Mindful Meditation), and Music Meditation.

All levels of experience are welcome. This is a 30 minute,

30 second on 30 second off Tabata style workout. We will stay in a low to moderate intensity range which helps to condition your metabolism to burn fat for fuel.

John is hosting an Ice Cream Social on Saturday, June 8th from 12pm-3pm. Cool off with some delicious homemade ice cream! Feel free to bring your favorite (store bought is great, too) as well as some toppings.

All levels of experience are welcome. This is a 30 minute,

30 second on 30 second off Tabata style workout. We will stay in a low to moderate intensity range which helps to condition your metabolism to burn fat for fuel.

Come to learn a recipe or share one with the group. All ingredients will be supplied, but you're welcome to help supply the pantry.

Living Room Lookout Trail in Salt Lake City, Utah offers beautiful views of SLC and is a popular trail with some steep inclines. The trail is described as an Utah medium, offering a mix of challenges, such as steep sections and offshoots to explore. We recommend bringing plenty of water. Typically in May, the area may have dry trails and blooming spring flowers, with some potential for muddy sections. Remember to bring appropriate footwear, water, and be prepared for steep inclines for this rewarding hike.

All levels of experience are welcome. This is a 30 minute,

30 second on 30 second off Tabata style workout. We will stay in a low to moderate intensity range which helps to condition your metabolism to burn fat for fuel.

A mellow event where we will enjoy a delicious cup of coffee while coloring mandalas. This can be a very calming and meditative exercise.

John Cottrell will teach you some foundational elements of yoga: Breath, Body Awareness, Alignment, and Poses. We will go step-by-step through a short yoga series called The Sun Salutation. If you are brand new to yoga (or just want to re-start a yoga practice) this is the class for you. Wear comfortable clothing. If you have a yoga mat and towel, bring them. If you don’t have these items, they will be provided.

Let’s get together, share some food and laughs and get to know each other. We will fire up the grill and offer some hamburgers with plant based options. You bring a potluck dish to share!

We have plates and dishware and will provide condiments for those tasty burgers. But we need salads, side dishes and of course… desserts. When you RSVP let us know what your bringing!

Let’s get out and enjoy this spring time energy! Finding easy to do hikes so that breathing and talking is possible (lol). This will be the Bear Canyon Bridge in Draper City.

A feature documentary on the life of Harry Hay, founder of America’s first successful gay rights organization.

Harry Hay’s lifelong efforts to bring a sense of unity, community, and joyous spirituality to gays in the US make for remarkable viewing.

Join us on a journey of self-discovery as we delve into the profound teachings of "The Four Agreements" by Don Miguel Ruiz. This timeless book offers practical wisdom to guide us towards personal freedom and authentic living.

John Cottrell will teach you some Pranayama (breath work) techniques, Candle Gazing, Vipassana Meditation (Mindful Meditation), and Music Meditation.

Who doesn't enjoy a game night? Every game night presents a chance for us to come together around the table and engage in entertaining conversations and showcase our strategic gaming abilities.

Join us on a journey of self-discovery as we delve into the profound teachings of "The Four Agreements" by Don Miguel Ruiz. This timeless book offers practical wisdom to guide us towards personal freedom and authentic living.

Session 2 out of 4: Join us on a journey of self-discovery as we delve into the profound teachings of "The Four Agreements" by Don Miguel Ruiz. This timeless book offers practical wisdom to guide us towards personal freedom and authentic living.

Learn the fundamentals of a meditation practice.