This is a 30 minute, 30 second on 30 second off Tabata style workout.
We will stay in a low to moderate intensity range which helps to condition your metabolism to burn fat for fuel.
Bring own water bottles and towel.
Location: Shared when RSVP is confirmed Midvale, UT 84047
Nick Walton:is a certified nutritionist helping people address chronic disease issues with evidence-based nutrition practices. He teaches how to be budget-conscious when grocery shopping and meal prepping for optimal health. Nick listens to his clients and works with them to create a sustainable nutritional protocol that speaks to the unique demands of their everyday lives.
